Background – In 2017, a professional decathlete with injuries affecting his right achilles tendon and hamstring was working with a physical therapy fitness professional to recover. Despite this rehabilitation, he needed to maintain an appropriate training...
Background – A fitness model was determined to increase her lean mass while reducing her body fat percentage (BF%). She had received conflicting calculations from multiple body composition measurement tools. This confusion led her to training with an athletic...
MuscleHealth is defined as “The capacity of a muscle to store, generate and replenish energy” and is made up of several key factors: Muscle Size, Muscle Quality, Muscle Fuel and Body Composition. The current NBA schedule is one of the most demanding in all of...
MuscleHealth is defined as “The capacity of a muscle to store, generate and replenish energy” and is made up of several key factors: Muscle Size, Muscle Quality, Muscle Fuel and Body Composition. The current NBA schedule is one of the most demanding in all of...
An NFL team utilized the ‘Check Game Readiness’ assessment during their season, which provides detailed periodized information and confirmation that weekly regeneration protocols were likely working. It is apparent the intensity of the regular season quickly took its...
In a previous post we have outlined what Muscle Size is and why it is important in the fields of fitness and health care. Muscle Size is also important in the field of research. Why is Muscle Size Important in Research? Muscle Size is a component of MuscleHealth....
