Background: This client started the Paleo diet in early 2015 and continued with the diet through July 2015 when she said her body could not handle it anymore. At the time, her training consisted of high intensity heavy lifting (i.e. 3×20 leg press at 400lb+ no...
Dr. Wayne Phillips, Chief Science Officer of MuscleSound speaks to The Active Times and gives 3 Tips for Reducing Muscle Soreness Soreness happens not only to first time exercisers, but also can affect athletes and regular exercisers if they increase the intensity...
Background: The team’s coaches sought the Muscle Energy Status and performance breakdown of each of cyclist during training camp. MuscleSound® Intervention: Testing was performed on each athlete pre and post training sessions each week. A number of athletes had...
MuscleSound is excited that Mike Yatsko is a part of the team. With 23 years of active duty with the Phoenix police department, a military background, and Master’s degree in exercise science and kinesiology, Mike brings extraordinary experience and expertise. Prior to...
Chief Science Officer Dr. Wayne Phillips offers Stack Magazine 5 Tips for Tackling Muscle Soreness Muscle soreness happens not only to first-time exercisers, but also to athletes and regular exercisers if they significantly increase the intensity and/or duration of...
